Cycling underwater? Why not? If there’s aqua jogging for runners, cyclists who want to have less soreness on their muscles and joints can try aqua cycling. Also known as hydrospinning or underwater cycling, aqua cycling is the new fitness regimen that is rapidly gaining popularity in the U.S., U.K., and Europe. Even Pippa Middleton herself tried the exercise.
What is aqua cycling? Aqua cycling is a type of workout where stationary bikes are submerged in a pool where riders will pedal against the water resistance. The water reaches just above the waist.
What makes aqua cycling special? Aqua cycling has won the hearts of many fitness buffs because of the benefits the new workout offers.
You can lose weight faster by cycling underwater. Due to resistance and pressure of the water, more calories can be burned by aqua cycling. This exercise can burn up to 800 calories per hour. You can also get rid of unwanted cellulites by aqua cycling because the friction between the water and skin creates a massaging action to the skin which can help remove cellulites.
Underwater cycling is also good for the cardiovascular system because blood circulation is improved due to being submerged in the water. Also, because the water pressure improves blood circulation, your muscles won’t feel as tired as it would if you were cycling on land. This means that you would experience less soreness in the legs after aqua cycling.
As aqua cycling is a low impact exercise, you’ll experience less strain on your joints and muscles after working out.
Just like aqua jogging, aqua cycling is a brilliant exercise for those who are recovering from an injury. Aqua cycling allows you to continue working out without having to worry about your injury because it is a low impact exercise.
This exercise is an excellent way of relieving stress. What’s more, there are no speed adjustments on the stationary bikes so there’s no pressure or stress of having to pedal harder. With aqua cycling, you pedal against water pressure so the workout only gets harder when you try to pedal faster. Being free from stress will help you sleep better.
The underwater exercise also provides the benefits of regular cycling such as improved posture and flexibility.
These new innovations on how to get fit helps a lot of people by providing them with more options on achieving a fitter, healthier body. With its incredible benefits minus the muscle soreness and body pains almost all workouts have as aftermath, it is obvious why aqua cycling quickly became popular.